Spine
One segment at a time
Rolling down and up slowly enough to find the part of your back that does not join in.
Length
22 min
Level
All levels
Filmed
What we do
This session works on the spine, rolled down and up one segment at a time. We start on the floor, move slowly, and stop at three points where you can stay if the next step is too much today.
I talk through the first round and then keep quiet, so you can hear your own breathing instead of mine.
You will need
A mat
Clothes you can move in
About two metres of floor
Go easy if
Anything pinches, tingles or goes numb. Back off to the last position that felt like work rather than warning, and stay there.
The slow roll down
One-minute cut, 0:40