New sessions Tuesday and Friday
Undo the chair.
Ten minutes a day.
Mina Serrat teaches mobility from a small studio in Valencia, for people who sit for a living.
Shorts, under a minute.
Sessions, twenty minutes and up.
Programmes, when ten minutes is not enough.
About
I sat at a desk for ten years and spent one of them unable to turn my head. Everything here is what fixed it, cut into ten-minute pieces.
Based in
Valencia, Spain
Coaching since
2016
New sessions
Tuesday and Friday
Coaching, one joint at a time.
Movement review
Send three clips. I send back fifteen minutes of video on what to change first.
Reply in 5 days
€90
One to one, on video
Forty-five minutes, your joints, my full attention. Recorded, so you can watch it back.
45 min
€120
Four-week plan
A call, a written plan and a check-in every Friday for a month.
4 weeks
€390
Four places a month. Replies within two days.
Kind words, mostly.
I can look over my shoulder when I reverse the car. I am 52 and that was not a given.
Carmen Idowu
The full range, 2025
Ten minutes is short enough that I have run out of excuses, which I resent.
Tobias Lindqvist
Subscriber since 2022
She explains why, then she stops talking and lets you do it.
Priya Raman
Coaching client
Work with me, a few brands a year.
412,000
subscribers
38,000
letter readers
71%
watch a session to the end
6
partners a year, at most
Journal, short pieces.
Your hips are not tight, they are bored
Most stiffness is a joint that has done one thing all day. The fix is variety, not force.
Ten minutes beats an hour you skip
Why every session here is short, and what the numbers from 2,000 members say about finishing.
What I got wrong about stretching
I held long stretches for years and got nowhere. Three things I do differently now.
No. That would be like tidying before the cleaner comes. Start stiff; the free week assumes it.
A floor and something soft to kneel on. Hang needs a bar or a sturdy door frame.
As follow-along videos you can stream or download, with a one-page plan for each week.
Within 14 days, if you have watched less than a quarter of the programme. Email me and it is done.
The Sunday letter, one drill and one thought.
Sent to 38,000 people who sit for a living. No sales emails, and one click to leave.
You stopped scrolling. Now move.
