Spine
The side line
Ribs to hip, the long way. For anyone who has sat leaning on one elbow since about 2019.
Length
24 min
Level
All levels
Filmed
What we do
This session works on the side of the body, from the outer hip to the armpit. We start on the floor, move slowly, and stop at three points where you can stay if the next step is too much today.
I talk through the first round and then keep quiet, so you can hear your own breathing instead of mine.
You will need
A wall to sit beside
Clothes you can move in
About two metres of floor
Go easy if
Anything pinches, tingles or goes numb. Back off to the last position that felt like work rather than warning, and stay there.
The side line, in one minute
One-minute cut, 0:42