Shorts

One drill each, under a minute.

Shot upright, for the gap between two meetings.

Woman kneeling on a mat in a backbend with hands clasped overhead

Shoulders, behind your back

0:38

Woman balancing on one leg, holding her raised back foot overhead with the other arm reaching forward

Standing back bend

0:24

Woman in a standing split, hands on the mat and one leg lifted straight up

Plough, slowly

0:51

Woman in a wide-legged side stretch, one hand to the floor, looking up

A child's pose that works

0:19

Woman standing on one leg, holding the other leg straight up beside her shoulder

Standing splits, honestly

0:44

Woman standing with a rolled exercise mat lifted overhead

Reach, then breathe

0:31

Woman standing barefoot holding a rolled exercise mat in both hands

Open the chest

0:27

Woman standing beside an upright rolled exercise mat

One-leg balance check

0:36

A wooden gymnastics ring hanging in a dark hall

Hang for thirty seconds

0:30

Close view of a shoulder in green light

Boat to tuck

0:33

Ten minutes, on the floor, before the day gets a say.

Ten minutes, on the floor, before the day gets a say.

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